This work is due on Friday, 03/15/2013
Watch this video...
Answer these questions (all answers are on the video). Feel free to pause the video to answer these questions. We will discuss these answers in class.
1- Why is it a good idea to cook your own meals?
2- What is (often) the problem with processed foods such as fast food?
3- What are the important things to look for on the food labels? For healthy foods should these numbers be big or small?
4- Why is it a good idea to eat breakfast?
5- What are the seven steps for a healthier diet?
6- On step #7, what are the things that will change in your body?
This is an excellent video, and it's great to talk about a healthy diet, but this only works if you do it! If you just think about it, or talk about it, but don't actually eat healthy, you will not benefit from this.
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